🥘 Ingredients
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barramundi20 oz
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butter½ tablespoon
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cooking oil2 tsp
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feta cheese1 c
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garlic powder3 tsp
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green beans12 oz
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jasmine rice1 c
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lemon½ unit
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olive oil4 tsp
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scallions4 unit
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seafood stock concentrate2 unit
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tomato2 unit
🍳 Cookware
- baking sheet
- small pot
- large pan
- medium bowl
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1Preheat oven to 425 degrees. Wash and dry produce. Trim green beans if needed. Thinly slice scallions , separating whites from greens. Dice tomato into ¼-inch pieces. Zest and quarter lemon .green beans: 12 oz, scallions: 4 unit, tomato: 2 unit, lemon: ½ unit -
2Toss green beans on a baking sheet with a drizzle of olive oil , half the garlic powder , and season with salt and pepper. Roast until tender and browned, ⏱️ 15 minutes .olive oil: 2 tsp, garlic powder: 2 tsp -
3While beans cook, in a small pot , combine jasmine rice , scallion whites, seafood stock concentrate , ¾ cup water (¾%cup) and a pinch of salt. Bring to low a boil, reduce to a simmer, then cover with lid and cook until tender, ⏱️ 18 minutes . Keep covered until serving.jasmine rice: 1 c, seafood stock concentrate: 2 unit -
4Once rice has cooked about 8 minutes, pat barramundi dry with paper towels. Season with remaining garlic powder , salt, and black pepper. Heat a drizzle of cooking oil in a large, nonstick large pan over medium-high. Add fish, skin side down; cook until crispy ⏱️ 5 minutes . Flip and cook through, ⏱️ 3 minutes more. In the last minute, add butter and gently baste.barramundi: 20 oz, garlic powder: 1 tsp, cooking oil: 2 tsp, butter: ½ tablespoon -
5While fish cooks, in a medium bowl , combine the diced tomato, sliced scallion greens, crumbled feta cheese , 2 tsp olive oil , and a squeeze of lemon juice, plus some zest. Season with salt and pepper.feta cheese: 1 c, olive oil: 2 tsp -
6Fluff rice with a fork. Divide rice, barramundi, and green beans between plates. Drizzle any remaining butter from the pan over the fish, wine tomato, feta, over everything; serve with remaining lime wedges. -
7Cook the as you go: the barramundi is fully cooked when internal temperature reaches 145° F.